8 Natural Remedies for Chronic Back Pain
Chronic back pain is a common disorder. Nine out of 10 adults experience it at some point in their life. It is defined as a pain that persists for 12 weeks or longer. It can vary from a dull constant ache to a sudden sharp feeling.
One feels consistent pain in the muscles, joints, nerves, and bones of the back. The most evil thing about this pain is it often develops without a specific cause. This situation often baffles the patients and their physicians as well. They try to identify the cause of it through tests, but it is often difficult. However, there are a few conditions that are commonly linked to this pain, such as muscle strain and bulging disks. A recent study has revealed that this modern day epidemic affects more than 1.5 billion people all around the world. And, it also costs billions of dollars in lost productivity and medical expenses. More than 90 percent of the patients rely on medications. Though, these medications aren’t only expensive, but also come with the risk of side effects. This situation pushes many patients into disillusionment. They yearn for the relief, but struggle with uninvited health issues. Therefore, the question is, is there any natural remedy for chronic pain? And, the answer is ‘Yes’. There are many god-gifted natural remedies. Most of them are without side effects too. The only issue is people do not know about them. Today, we have a few natural remedies for you. These are indeed the best chronic back pain relief options that can go a long way in helping you. Don’t believe that? Well, try them! 1. Cannabis/CBD Oil
Though it sometimes gets a bad rap for its cerebral effects, THC is a powerful pain reliever that activates certain pathways in the central nervous system associated with pain. In fact, THC is the primary pain-relieving compound found in cannabis, as it blocks pain signals from being sent to the brain. THC is particularly beneficial for those who suffer from neuropathic, or nerve-related, pain, based on the findings of numerous studies. CBD Pain Relief According to Medicine News: " Chronic pain The same report studied CBD use for general chronic pain. Researchers compiled the results of multiple systematic reviews covering dozens of trials and studies. Their research concluded that there is substantial evidence that cannabis is an effective treatment for chronic pain in adults. A separate study in the Journal of Experimental Medicine supports these results. The research suggests pain and inflammation can be reduced through CBD use. They also found that subjects were not likely to build up a tolerance to the effects of CBD, so they would not need to continually increase their dose. Researchers noted cannabinoids such as CBD could be a helpful new treatment for people with chronic pain. Here’s what you need to know about CBD in a nutshell, it will not get your high [1]. This is the foremost reason why patients, doctors and scientists are showing their interest in it. Having no intoxicating effect, the CBD relieves pains and alleviates inflammation, lowers anxiety, assists in reducing nausea and occurrence of vomiting and more. Testimony from Brandi PlunkettI am feeling amazing right now! Today marks 7 months of no meds !! All I use is cannabis and herbs! I am one freaking happy camper!! I took so many meds ! I almost died from morphine! It was just so scary and to think of everything I would have lost! Today I tossed all prescriptions! I was told by my pain specialist that he thought I no longer needed him!! I said your right! Everything is so different now!! Can I hear a hell ya for cannabis???? !!!!!! 2 – Magnesium Oil
Magnesium oil has long been used by medical practitioners for several diseases. Especially, for chronic back pain, it is immensely successful. If you have a chronic back pain, there is 90% percent chance of magnesium deficiency. The relaxing properties of magnesium oil provide relief from back pain and release knots in the stressed muscles. Magnesium oil also calms irritated and over excited nerves of the back to bring relief. Just apply it liberally to painful areas. Or, use magnesium oil spray after a shower when the skin is clear. After spraying magnesium oil, thoroughly rub and massage your back and let it absorb it for about 30 minutes. For the best and instant results, use 10-20 spray per night before going to bed. I highly recommend Ease Magnesium Oil from Activation Products as being the best. 3 – Full Body Exercise Active forms of back exercise are sometimes necessary to alleviate back pain. They distribute nutrients into the soft tissue in the back to keep muscles, joints, and discs healthy. Of course, all exercise can’t be done with ease. It depends on the patient’s level of pain too. However, we have a few exercises that target the back and soothe the pain. Medicine Ball Plank, Overhead Pull, Mid-Back Extension, and Bird Dog Crunch are all those exercises that give special attention to the muscles of your back. These exercises bring powerful results in a few days. They stretch you from your heels to your head. |
IMPORTANT TO KNOW
Can I Grow Marijuana in My State? CBD Oil and Pain CBD Oil for Dogs CBD Oil Dosages CBD Oil Side Effects Edibles for Pain and Their Benefits Are Massage Chairs Worth their Price State-by-State Guide to Grow Marijuana |
4 – Healing Diet
Yes! You can eat to beat your back pain. There is a healing diet that reduces inflammation. It fights pain and prevents it from returning in the future. It relies on high-fiber foods, water, potassium rich foods, omega-3 fats, and lean protein foods.
Apart from this, there are a few foods you need to avoid in this diet. For example, sugar is your enemy. It is pro-inflammatory and increases the pain. Besides, just like sugar, alcohol also worsens the pain. It is better to banish these two things from your diet if you want a pain free life.
Try to cut caffeine from your diet too. Don’t consume more than one cup of coffee daily. It also supports inflammation which results in chronic back pain.
Yes! You can eat to beat your back pain. There is a healing diet that reduces inflammation. It fights pain and prevents it from returning in the future. It relies on high-fiber foods, water, potassium rich foods, omega-3 fats, and lean protein foods.
Apart from this, there are a few foods you need to avoid in this diet. For example, sugar is your enemy. It is pro-inflammatory and increases the pain. Besides, just like sugar, alcohol also worsens the pain. It is better to banish these two things from your diet if you want a pain free life.
Try to cut caffeine from your diet too. Don’t consume more than one cup of coffee daily. It also supports inflammation which results in chronic back pain.
5 – Avoid Stress
Do you know stress is also one of the main causes of chronic back pain? It’s weird, but it’s true. We all hold stress in different ways. Some of us hold stress in our minds, while others hold stress in body. And, when we hold stress in our bodies, it affects our back.
In case you are thinking how exactly stress becomes the chronic back pain, it has many reasons. There is change in posture, inactivity, and hypersensitivity. All these small issues become a chronic source of pain. If you deal with stress or anxiety on a consistent basis, try to avoid it first. It will stop your back pain from occurring again.
6 – Sleep Properly
Sleeping positions play a big factor. Small changes in sleeping position can make a big difference and alleviate your back pain. The goal is to take a load off your back and keep your spine in a right position. Similarly, there shouldn’t be any pressure on your neck, shoulder, hips, and even knees either.
If you are a side sleeper, place a pillow between your knees. Don’t let your top leg fall over your bottom leg. The more you keep your spine straight, the more you feel the comfort. Likewise, if you are back sleeper, keep pillow under your knees. These simple changes in sleeping position can lighten your pain. You will feel the difference in 1-2 days.
Do you know stress is also one of the main causes of chronic back pain? It’s weird, but it’s true. We all hold stress in different ways. Some of us hold stress in our minds, while others hold stress in body. And, when we hold stress in our bodies, it affects our back.
In case you are thinking how exactly stress becomes the chronic back pain, it has many reasons. There is change in posture, inactivity, and hypersensitivity. All these small issues become a chronic source of pain. If you deal with stress or anxiety on a consistent basis, try to avoid it first. It will stop your back pain from occurring again.
6 – Sleep Properly
Sleeping positions play a big factor. Small changes in sleeping position can make a big difference and alleviate your back pain. The goal is to take a load off your back and keep your spine in a right position. Similarly, there shouldn’t be any pressure on your neck, shoulder, hips, and even knees either.
If you are a side sleeper, place a pillow between your knees. Don’t let your top leg fall over your bottom leg. The more you keep your spine straight, the more you feel the comfort. Likewise, if you are back sleeper, keep pillow under your knees. These simple changes in sleeping position can lighten your pain. You will feel the difference in 1-2 days.
7 – Lose Weight
When you lose weight, you lose the back pain. Extra weight means extra stress on your body. And, this extra stress creates strain on your back. It accentuates your spinal curves and increases the risk of injury. That’s why, mostly obese people struggle with this issue.
Before attempting to lose weight, it is better to consult a medical professional. Since, it would be impossible to do heavy exercise with severe back pain. The best thing you can do is to start with gentle low impact exercises, such as jogging or walking. You can also combine the healing diet with your daily exercise routine.
When you lose weight, you lose the back pain. Extra weight means extra stress on your body. And, this extra stress creates strain on your back. It accentuates your spinal curves and increases the risk of injury. That’s why, mostly obese people struggle with this issue.
Before attempting to lose weight, it is better to consult a medical professional. Since, it would be impossible to do heavy exercise with severe back pain. The best thing you can do is to start with gentle low impact exercises, such as jogging or walking. You can also combine the healing diet with your daily exercise routine.
8 – Massage Chair
The massage chair was first introduced in the late 1980s. But, it is the talk of the town today. It is trendy and everyone loves to have it for utter comfort. The manufacturers design massage chairs for relieving stress, tension, and alleviating back pain.
Most of the medical professionals recommend massage therapy to their patients for chronic back pain. Since, it helps them to recover and heal fast. But, the issue is it is expensive. One cannot visit a trained and licensed massage therapist over and over again.
Luckily, we have massage chairs now. A premium massage chair can indeed provide more benefits than a professional therapist. It offers a life-like massage which feels so relaxing and incredible. It provides tangible benefits for your chronic back pain too.
Currently, most massage chairs are designed for Shiatsu and Swedish massage. They focus on releasing tension in specific areas of your body. READ MY ARTICLE on Massage Chairs Here
The massage chair was first introduced in the late 1980s. But, it is the talk of the town today. It is trendy and everyone loves to have it for utter comfort. The manufacturers design massage chairs for relieving stress, tension, and alleviating back pain.
Most of the medical professionals recommend massage therapy to their patients for chronic back pain. Since, it helps them to recover and heal fast. But, the issue is it is expensive. One cannot visit a trained and licensed massage therapist over and over again.
Luckily, we have massage chairs now. A premium massage chair can indeed provide more benefits than a professional therapist. It offers a life-like massage which feels so relaxing and incredible. It provides tangible benefits for your chronic back pain too.
Currently, most massage chairs are designed for Shiatsu and Swedish massage. They focus on releasing tension in specific areas of your body. READ MY ARTICLE on Massage Chairs Here
Concluding Thoughts
Chronic back pain can occur for many reasons. It makes it difficult to carry out daily activities. In a way, it paralyzes a person completely. If you are struggling with back pain and don’t want to end up with x-rays, MRIs, injections, and spine surgeries, follow these natural remedies. They will relax your muscles and ease back pain.
In a few days, you’ll start enjoying your life again!
Sources:
https://www.medicalnewstoday.com/articles/319475.php
http://www.healthline.com/health-slideshow/7-ways-lessen-your-back-pain
http://www.webmd.com/back-pain/sleeping-positions-for-people-with-low-back-pain
http://themagnesiumperfection.com/108/magnesium-oil-muscle-pain/
https://purenaturecures.com/magnesium-oil-for-chronic-back-pain/
Chronic back pain can occur for many reasons. It makes it difficult to carry out daily activities. In a way, it paralyzes a person completely. If you are struggling with back pain and don’t want to end up with x-rays, MRIs, injections, and spine surgeries, follow these natural remedies. They will relax your muscles and ease back pain.
In a few days, you’ll start enjoying your life again!
Sources:
https://www.medicalnewstoday.com/articles/319475.php
http://www.healthline.com/health-slideshow/7-ways-lessen-your-back-pain
http://www.webmd.com/back-pain/sleeping-positions-for-people-with-low-back-pain
http://themagnesiumperfection.com/108/magnesium-oil-muscle-pain/
https://purenaturecures.com/magnesium-oil-for-chronic-back-pain/