8 Natural Remedies for Chronic Back Pain
Chronic back pain is a common disorder. Nine out of 10 adults experience it at some point in their life. It is defined as a pain that persists for 12 weeks or longer. It can vary from a dull constant ache to a sudden sharp feeling.
One feels consistent pain in the muscles, joints, nerves, and bones of the back. The most evil thing about this pain is it often develops without a specific cause. This situation often baffles the patients and their physicians as well.
They try to identify the cause of it through tests, but it is often difficult. However, there are a few conditions that are commonly linked to this pain, such as muscle strain and bulging disks.
A recent study has revealed that this modern day epidemic affects more than 1.5 billion people all around the world. And, it also costs billions of dollars in lost productivity and medical expenses.
More than 90 percent of the patients rely on medications. Though, these medications aren’t only expensive, but also come with the risk of side effects. This situation pushes many patients into disillusionment. They yearn for the relief, but struggle with uninvited health issues.
Therefore, the question is, is there any natural remedy for chronic pain? And, the answer is ‘Yes’. There are many god-gifted natural remedies. Most of them are without side effects too. The only issue is people do not know about them.
Today, we have a few natural remedies for you. These are indeed the best chronic back pain relief options that can go a long way in helping you. Don’t believe that? Well, try them!
1. Cannabis/CBD Oil
Though it sometimes gets a bad rap for its cerebral effects, THC is a powerful pain reliever that activates certain pathways in the central nervous system associated with pain. In fact, THC is the primary pain-relieving compound found in cannabis, as it blocks pain signals from being sent to the brain.
THC is particularly beneficial for those who suffer from neuropathic, or nerve-related, pain, based on the findings of numerous studies.
CBD Pain Relief
According to Medicine News: " Chronic pain
The same report studied CBD use for general chronic pain. Researchers compiled the results of multiple systematic reviews covering dozens of trials and studies. Their research concluded that there is substantial evidence that cannabis is an effective treatment for chronic pain in adults.
A separate study in the Journal of Experimental Medicine supports these results. The research suggests pain and inflammation can be reduced through CBD use.
They also found that subjects were not likely to build up a tolerance to the effects of CBD, so they would not need to continually increase their dose. Researchers noted cannabinoids such as CBD could be a helpful new treatment for people with chronic pain.
Here’s what you need to know about CBD in a nutshell, it will not get your high . This is the foremost reason why patients, doctors and scientists are showing their interest in it.
Having no intoxicating effect, the CBD relieves pains and alleviates inflammation, lowers anxiety, assists in reducing nausea and occurrence of vomiting and more.
Testimony from Brandi PlunkettI am feeling amazing right now! Today marks 7 months of no meds !! All I use is cannabis and herbs! I am one freaking happy camper!! I took so many meds ! I almost died from morphine! It was just so scary and to think of everything I would have lost! Today I tossed all prescriptions! I was told by my pain specialist that he thought I no longer needed him!! I said your right! Everything is so different now!! Can I hear a hell ya for cannabis???? !!!!!!
2 – Magnesium Oil
Magnesium oil has long been used by medical practitioners for several diseases. Especially, for chronic back pain, it is immensely successful. If you have a chronic back pain, there is 90% percent chance of magnesium deficiency.
The relaxing properties of magnesium oil provide relief from back pain and release knots in the stressed muscles.
Magnesium oil also calms irritated and over excited nerves of the back to bring relief. Just apply it liberally to painful areas. Or, use magnesium oil spray after a shower when the skin is clear.
After spraying magnesium oil, thoroughly rub and massage your back and let it absorb it for about 30 minutes. For the best and instant results, use 10-20 spray per night before going to bed. I highly recommend Ease Magnesium Oil from Activation Products as being the best.
3 – Full Body Exercise
Active forms of back exercise are sometimes necessary to alleviate back pain. They distribute nutrients into the soft tissue in the back to keep muscles, joints, and discs healthy. Of course, all exercise can’t be done with ease. It depends on the patient’s level of pain too. However, we have a few exercises that target the back and soothe the pain.
Medicine Ball Plank, Overhead Pull, Mid-Back Extension, and Bird Dog Crunch are all those exercises that give special attention to the muscles of your back. These exercises bring powerful results in a few days. They stretch you from your heels to your head.
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